Did you paddle all of Section 3, Bull Shoals, the upper Ledges? If so you're easily ready for the Ocoee. It is really not that hard of a run. Lots of play spots and at least one guide book which describes nearly every rock, wave, etc. Double Trouble can be a nice hit but friendly. Broken Nose - review the line if you go down in a raft or read guide book, really not that hard. If you hit the lower hole at Double Suck just pull through, or roll up below. Table Saw and Diamond Splitter are only as hard as you make them with eddy turns, attainments, etc. Hell Hole, which used to scare the Hell out of me has been a play spot for years (imagine that). Stay out of the hole below Powerhouse Ledge bottom left (although I hear that may have changed since I was last there).
In spots current is continuous so swims might last a while. Go with a good crew. Nantahala would be a step down after what you've done.
My $0.02
In spots current is continuous so swims might last a while. Go with a good crew. Nantahala would be a step down after what you've done.
My $0.02