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I recently got back from a trip to Ottawa for 3 weeks. I was a part of the Keener program held for keen teenage kayakers by Ottawa Kayak School. I would HIGHLY recommend this to any kayaker. They provide an excellent service on a great playboating river. Here is a little video of what happened in those 3 weeks.

Keeners 2012- Session 1 - YouTube
 

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Looks like phil's hole took it easy on you. Nice to see people paddling big water with no shirt on... how I miss that place.
 
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