I was able to throw a few ends in the hole below the Black Bear at 125 cfs, but you need a quick roll.
The Whitewater Park is boatable now, but there is one hole in there that is pretty sweet when the WWP is at 250 cfs. It was new last year, but didn't see much water last year, because of low water conditions. The WWP has about 1/2 the flow of the Black Bear Hole