Head up to Coloma, get a camp spot at Camp Lotus for a few days, and start running the C to G (Coloma/Marshall Discovery Gold Site to Greenwood). Super easy shuttle, only minor thrash is the takeout at Greenwood is a small hike up a trail - but lots of people do it. With 4 people and a 12 foot RMR, even with cooler, some drybags, paddles, etc....you're fine.
South Fork of the American River: Coloma to Greenwood (C to G) | Outdoor Project
Very easy Class I/II stuff and warm summer days. Camping at Camp Lotus - hot showers, great spot. You could even use that as a put in for a very short warmup run to Greenwood from there.
If/when you start feeling frisky - maybe try Chili Bar all the way back to Lotus. You'll have to run Meatgrinder and Troublemaker (Troublemaker is definitely a scout). This is known as the upper.
The lower SoFo will take you through Satan's Cesspool, Fowler's/Lost Hat, and Hospital Bar. These can all have some big teeth depending on where you are on the flow/wave from the dam release.
South Fork of the American River: Coloma to Greenwood (C to G) | Outdoor Project
Very easy Class I/II stuff and warm summer days. Camping at Camp Lotus - hot showers, great spot. You could even use that as a put in for a very short warmup run to Greenwood from there.
If/when you start feeling frisky - maybe try Chili Bar all the way back to Lotus. You'll have to run Meatgrinder and Troublemaker (Troublemaker is definitely a scout). This is known as the upper.
The lower SoFo will take you through Satan's Cesspool, Fowler's/Lost Hat, and Hospital Bar. These can all have some big teeth depending on where you are on the flow/wave from the dam release.