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exercise

  1. Staying in shape during off season

    Whitewater Kayaking
    I need to work primarily on my off-side brace and roll this winter. I plan to attend pool sessions and hit the ponds as much as possible. My questions is this.... What exercises could one be doing at home/gym to increase strength on the off-side roll/brace? There are a lot of body mechanics...
  2. Got a winter kayaking jones? (Fort Collins, CO)

    Whitewater Kayaking
    If you want a break from the snow, miss your boat, or just want some exercise on Thursday nights, give kayak polo a try! It's time to sign up for the Mountain Kayak Polo (MKP) winter season at EPIC (Edora Pool/Ice Center) in Fort Collins, CO. Winter season is 8 weeks, each Thursday from...
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