Old M-buzz forum - Mountain Buzz
 



Reply
 
Thread Tools Display Modes
 
Old 05-16-2005   #1
 
Golden, Colorado
Paddling Since: 2000
Join Date: Mar 2004
Posts: 490
Old M-buzz forum

Tried to search old topics and can't find that link anymore. Is the old forum from 2003 and earlier gone?

Schizzle is offline   Reply With Quote
Sponsored Links
Advertisement
 
Old 05-16-2005   #2
 
Steamboat, Colorado
Join Date: Oct 2003
Posts: 464
Unfortunately, yes. Sorry about that, but I had to remove 75MB of old posts prior to moving mtnbuzz to a new server a couple weeks ago.

I do still have old archives laying around. So let me know if there is a message that you really need and I'll see if I can dig it up.

Cheers,
frenchy
frenchy is offline   Reply With Quote
Old 05-16-2005   #3
 
DanOrion's Avatar
 
Indian Hills, Colorado
Join Date: Jun 2004
Posts: 1,497
Frenchy, I recall getting some really good suggestions of how to keep your shoulders safe from an old thread...do you think you can dig that up? Does anyone have any good shoulder exercise suggestions? I wasn't too keen on my doc's recomendation of "don't kayak anymore."
DanOrion is offline   Reply With Quote
Sponsored Links
Advertisement
 
Old 05-17-2005   #4
 
Engineer
Join Date: Aug 2004
Posts: 6
shoulder exercises

I'm no PT but I've been hurt a few times so read on at your own risk. What you need is a physical therapist who owes you a favor. Mine recommended several exercises. two that you wouldn't think to do are sort of difficult to describe but here goes: 1. (right shoulder description) find a surface that is just about shoulder height and use that to rest your elbow with your elbow pointed directly out to your right and your elbow bent at a 90 degree angle and your upper arm parallel to the floor. Use a very light dumbell(5-15lbs) and roll your arm upward while keeping your elbow where it is until your forearm is pointed strait up and lower back to the original position. Do high reps at very low weight, slowly. You'll feel it behind your shoulder.

2. the second is similar but use cables with the pully set up at your waist level. (right shoulder) Stand with your elbow pointed strait down and your forearm parallel to the floor. With your palm pointed to your left, grasp the cable handle, the cable should be extended directly(horizontally) to your left. Keep your elbow stationary while you swing your lower arm out to your right until your lower arm is pointing nearly directly to your right. Keep your elbow in tight to your side and stationary. Of course light weight and slowly.
dgoj is offline   Reply With Quote
Old 05-17-2005   #5
 
DanOrion's Avatar
 
Indian Hills, Colorado
Join Date: Jun 2004
Posts: 1,497
Thanks dgoj! I'll be in Dgo sans boat around memorial day weekend, but if shouldie is feelin right, I may go for a quick float in a rental! Silver Toyota Pickup with a topper (doesn't that narrow it down!). SYOTR!
DanOrion is offline   Reply With Quote
Old 05-17-2005   #6
 
Andy H.'s Avatar
 
Wheat Ridge, Colorado
Paddling Since: 1995
Join Date: Oct 2003
Posts: 3,635
Hey Dan,

Have you considered rowing?


Hope all's well,

--Andy
__________________
Nothing in the world is more yielding and gentle than water. Yet it has no equal for conquering the resistant and tough. The flexible can overcome the unbending; the soft can overcome the hard. - Lao Tse
Andy H. is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


Similar Threads
Topic Thread Starter Forum Replies Last Post
New: Betty Buzz Forum! COUNT Buzz Announcements 0 10-17-2006 10:16 AM
New Buzz Forum Oganization alexhenes Buzz Announcements 0 10-10-2006 09:01 PM
ID forum? sfp h20? ag3dw Whitewater Kayaking 4 08-25-2006 11:24 AM
When is this Forum Gonna Buzz? Tell Your Friends.... chadmckenzie26 Winter Buzz 1 11-08-2005 02:43 PM

» Classified Ads
Powered by vBadvanced CMPS v3.2.3

All times are GMT -6. The time now is 03:21 PM.


Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.