Learned a lesson about hydration and kayaking this saturday - Mountain Buzz

Go Back   Mountain Buzz > Whitewater Boating > Whitewater Kayaking

Thread Tools Display Modes
Old 06-10-2012   #1
justinm's Avatar
Denver, Colorado
Paddling Since: 1997
Join Date: Aug 2011
Posts: 48
Learned a lesson about hydration and kayaking this saturday

I figure its a good idea to share the times we demonstrate poor judegement, and for me it was this saturday on the North St. Vrain. I'll keep it short.

1) I drove up to lyons friday, had a good lap on the SSV besides an arm shot at jihad. Planned to race but the top section looked terrible for my non-sponsored / non-health insured self.

2) Drove back to Denver, drinks with friends/late night out, then woke up early sat. morning. Back to Lyons, watched the race, and then jumped on with a crew at the proving grounds put in... never taking the time to eat anyting or grab a bottle of water for the run. (coming from Georgia, I thought nowhere in the mountains in CO could be that hot..)

3) Dry top + neoprene, by the time we got to the first big rapid I was having mussle contractions in my feet and arms.. the shot I took at jihad seemed to feel 10x worse than it did before putting on and my energy level plummeted. I just wanted off the river ( I cant remember the last time I had that thought).

Moral? Don't cut corners and always be prepared. I felt solid before gearing up. Had this been a less forgiving/longer/less accesible run I would have been in trouble!

justinm is offline   Reply With Quote
Sponsored Links
Old 06-10-2012   #2
Fallingup's Avatar
Summit County, and Idaho
Join Date: Feb 2010
Posts: 261
Good advice and thanks for the reminder. Dehydration will kick you in the ass and twice on Sundays. I always carry several bottles of water in my car, an extra bottle of water in my boat, and a couple of power bars in my small drybag just in case.

Glad that you made out unscathed.
Fallingup is offline   Reply With Quote
Old 06-11-2012   #3
g.soutiere's Avatar
leadville, Colorado
Paddling Since: 2004
Join Date: Jul 2009
Posts: 279
The higher you get in elevation will also dehydrate you. I always carry a nalgene bottle of water for every one on my boat, more if they are from Denver or lower. Water and some sort of snacks, p.b. and crackers, power bar, or similar food should always be part of your safety gear. Thanks for the good reminder.
g.soutiere is offline   Reply With Quote
Sponsored Links
Old 06-11-2012   #4
North Bend, Washington
Paddling Since: 2009
Join Date: May 2009
Posts: 476
If you need something quick to rehydrate- Coconut water is a miracle in a bottle. Works better than any other "sports drink". I've been to the point of near hospitalization with dehydration and a bottle of the stuff made me feel human again. I now always bring a bottle as backup on every trip in addition to plain water.
Kendi is offline   Reply With Quote
Old 06-11-2012   #5
MT4Runner's Avatar
Kalispell, Montana
Paddling Since: 1997
Join Date: Apr 2012
Posts: 2,553

I had my first kayak swim in 12 years yesterday on the Lochsa. Combination of mild dehydration and not enough breakfast. I had a few pancakes with syrup, but no eggs/bacon/meat/beans/cheese/protein. Crew was late getting on the river, and my blood sugar was already low getting on the water.

I felt like the Betty White character in the Snickers commercial.

Midway down the river we stopped, and I bummed an almond/cranberry granola bar and a double handful of peanut butter pretzels. The rest of the river was great.

Mom was right. Eat a big breakfast.
MT4Runner is offline   Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Topic Thread Starter Forum Replies Last Post
VestPac is a great new hydration system for paddlers looking for more..... bvwp1 Commercial Posts 0 09-25-2011 07:59 PM
Kayaking saturday afternoon jasons Whitewater Kayaking 9 09-30-2006 03:12 PM
Kayaking modern history lesson Cutch Whitewater Kayaking 5 05-06-2005 11:39 AM

Powered by vBadvanced CMPS v3.2.3

All times are GMT -6. The time now is 08:45 PM.

Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.