Very much on the low side for four mile, which I think that is what your asking about. The Town run is ok, but considered low. I know your in a canoe, you will probably want 250 or higher. At 225 you better have a small canoe, it is a boat beater.
The good news, is the dam is looking like it will spill in the next day or so. Should be 300 - 400 at that time, depending on time of day.