Depending on your goals, go in heavy with food and drink and start with a short day and a nice camp. Then do a liesurely day and make it all the way through most rapids. Camp again, then float a few miles and catch a train shuttle back to the top. This option does not include rockwood. The only hard rapid is no name. I've not seen it since it changed last fall, but if you're concerned about running it with a heavy boat, you could carry your gear around it while you scout.
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