How many kayakers out there do Yoga?
I went to Yoga for the first time last night with my wife. She's been at it for the last 8 months and asking me to go for 8 months. So, I had the day off and and went. Awesome workout I was shaking and some of the group look like they should be in the circus. When I left I felt like I was 4 inches taller. Today I can feel every fiber in my hamstings, it feels like I spent the climbing a fourteener.
We sell a Yoga for Paddlers DVD, and at first I was not 100% sold. But, after going in for a class I'm there. One of the instructors in the class said that Yoga was partly developed for long periods of pray and meditation. You know sitting for long periods. That really sunk home. Yoga and kayaking might just be the perfect blend.
Anyone out there find the long term bennefits made a real difference in their boating?
I love to dance, but who needs the music- It throws me off.