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Old 04-07-2005   #11
Preacher of the Profit Paddling Since: 1990
Join Date: Oct 2003
Posts: 1,062
Yoga Denver


The Denver Ashtanga Center is located at 32nd and Jewell (it's right behind Three Dogs Tavern). They have both hour ($7)and 1.5 hr classes. They have all kinds of class packages or blocks of classes you want to buy in advance.

Cool place, small classes, and classes of all levels. The cool part for me was even if I could not do the entire strech or pose... I was always doing a portion. Just like in kayaking people take it do different levels, the beginner level was perfect for me. Ejoy.

I love to dance, but who needs the music- It throws me off.
Don is offline   Reply With Quote
Old 04-07-2005   #12
Join Date: Nov 2003
Posts: 15
I've also been doing Yoga for several years and feel it's made a huge difference in my flexibility and general feeling of well being. If I stop for a few days I can feel my body begin to tighten. Generally I do about a twenty minute routine in the morning right after taking a hot shower which tends to warm up the muscles prior to stretching. I'm sure professional Yoga lessons would be the most beneficial but I've reaped great benefits from just buying a good book and copying the poses. I have been tempted to buy the Yoga for Kayakers video but really haven't felt the need for it. I highly recommend Yoga particularly for the "aging" paddler.

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