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Old 07-04-2011   #11
eideho's Avatar
North Fork, Idaho
Paddling Since: 1980
Join Date: Apr 2009
Posts: 46
My doctor agreed about curing itself, but age, level and type of activities are variables. Actually I had it before too and cured itself (When I was 40 something). At 60 something, the therapy worked it out in a few weeks with good prognosis if I keep it up. I would think logically if you had the "right" kinds of activities often enough so it worked the same way as therapy, it would do that. The other side of that coin is that if you are older and the body doesn't work itself like it used to, the wrong activity could do the damage. My physical therapist is Dr. Blackadar's daughter.....Don't turn back paddler...

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Old 07-05-2011   #12
Fraser, Colorado
Paddling Since: 1996
Join Date: May 2011
Posts: 1
I started following this, MobilityWOD it has all kinds of mobility workouts, search shoulder and you can find some good ones to stretch out those worn out shoulders. I have rotator cuff tendinitis. I started doing some of these mobility exercises and I am having great success.

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