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Hey Mut-
I would consider hitting either stretch at close to peak flow because there's zero difficulty at just about any level; plus the time on the water is a lot shorter, which leaves more time for the incredible side hikes. We put on in the beginning of June at about 7000cfs, and it had dropped below 5K by or last day....and we were kinda missing the extra water. The first two days I barely had to put an oar in the water, while the last day required 'puttin' to' the oars to make it out before the winds got heavy.
Either leg has its own merits, but the one minor hassle about the lower (goosenecks) section is that you have to sign up for campgrounds below a certain point. That means you'll likely have a pretty long day (mileage-wise) on either day two or three, depending where you camp. IMO the scenery is better Mex-CH, but they're both great and the River House makes the upper section way worth it. I've done the Upper once, the Lower once, and the whole trip back in '96, and they've all been fantastic.
If you do the Lower, try to get a Grand Gulch campsite- some of the best hikes are here, plus some fresh pools to swim in.
I don't know the ages of your kids, but that factor might steer me towards the SI -Mexi section because of logistics, and they would dig the River House.
Enjoy your trip-
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