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Old 07-28-2008   #1
Coeur d'Alene, idaho
Paddling Since: 2000
Join Date: Jul 2008
Posts: 32
paddling training

I was wondering if anyone out there does any off water training to increase their paddling fitness. My problem is that I can only get on the river a few times a month right now and when I do get on I am getting very tired very quickly. I do have time to train an hour or so a day, but can't get to paddleable water within that amount of time, so I am looking for ways to increase my stamina other than the obvious...
I paddle mostly BC class 4-4+ with the occasional 5 thrown in for fun.
Any regiment anyone does would be much appreciated.

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Old 07-29-2008   #2
kayakfreakus's Avatar
Steamboat, Colorado
Paddling Since: 1999
Join Date: Mar 2006
Posts: 887
I think this thread got pretty detailed:

weight/off season training programs
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