I am constantly trying to get this down so i can cartwheel but never seem to get it...
I have gotten some good advice that has helped with process though...
Stay centered over your cockpit-don't lean into the double pump side-that will make u flip over-
If you get into a pool u can try to do it on the side if the pool (sans paddle, of course) this was most helpful recently...once I didn't have to worry about staying up, I was able to get a better feel of what the hip rotation and upper body should feel like...the lower body needs to swivel/rotate around the upper...I think. I've had a tendency to move my upper body too much...
I welcome any feedback on any or all of this that I have written erroneously!!!
Like I said I have always had trouble with this too-
"You know that old trees just grow stronger and old rivers grow wilder, everyday..."