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Old 03-19-2010   #21
Join Date: Feb 2006
Posts: 403
Here is a quality Crossfit exercise thread from the ski forum.

Crossfit Workout Thread - Teton Gravity Research Forums

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Old 03-22-2010   #22
Join Date: Feb 2006
Posts: 403
This has a daily crossfit exercise for you:

Welcome to CrossFit: Forging Elite Fitness

The thing is you need people heckling you or it is very hard to keep going. This is pretty much the best workout you can get. You do need a crew cheering you on though.

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Old 03-22-2010   #23
Join Date: Sep 2005
Posts: 122
I like to start my workouts with some little chocolate covered donuts.
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Old 03-22-2010   #24
raftus's Avatar
Boulder, Colorado
Paddling Since: 2000
Join Date: Jul 2005
Posts: 1,128

They post daily workouts - focus on core strength and multi-joint movements.

In truth if you do a well rounded lifting program 2-3 times a week and cardio 2-4 times a week you will be well ahead of most. Hell you could even follow LL Cool J's training program and you will be in good shape (it uses muscle confusion, nutrition, aerobics, etc. in a coordinated 21 week plan - However it lacks the coordinated multi-joint movements that 'Functional Fitness" folks focus on).

You might also check out "Conditioning for Outdoor Fitness" by David Musnick. It is kinda a reference manual of functional strength exercises you can use to build your own program - lots of good info in there.

One more thought - a lot of gyms have cable machines with two handles that you can adjust in a lot of ways. Exercises where you push with one hand, while pulling with the other, and twist your torso are great for paddlers.
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Old 03-23-2010   #25
willieWAO's Avatar
Join Date: Jun 2005
Posts: 154
twisting yoga poses and stretches. for core, do pilates.
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Old 03-23-2010   #26
Join Date: Feb 2006
Posts: 403
You were'nt kidding, LL Cool J crushes it.

Get ripped and be a bad ass thug nobody dares to f with in the Denver suburbs.

This is what it says:
"LL Cool J is a hip hop artist and an actor...but he's also known for his amazingly chiseled body and he offers up his secrets in his book, LL Cool J's Platinum Workout."

LL Cool J's : Platinum Workout!
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Old 08-05-2010   #27
Harrisonburg, Virginia
Join Date: Aug 2010
Posts: 2
maybe this will help - ever tried handstand training? it's pretty basic but the different moves can help strengthen your arms, core and shoulders and you can do it year-round without equipment.

Handstand Training | Blue Ridge Outdoors Magazine

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